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1 tbls bicarbonate soda, 5 drops essential oil juice of 1 lemon.

1 tsp. good oil, such as sweet almond ½ cup sea salt

Stir the soda, essential oil, lemon juice and oil together and then blend in the salt.

Dissolve in the bath water.

Light 4 candles white candles and place at the 4 corners of the tub.

Step slowly into the bath water, feeling it envelope around you. Close your eyes.

Visualize yourself laying on the surface of the ocean.

There is nothing around you, you are alone and at peace.

Feel the warmth of the sun beating down on you. Say either out loud or quietly to yourself:

Be calm. Be easy. Be Comforted. You are blessed.

Note, Sea Salt is key to cleansing! Repeat this bath as often as needed until desired results are felt.

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